Service
Therapy that goes beneath the coping — into the pattern.
Individual online sessions for adults navigating anxiety, self-criticism, burnout, and relationship patterns that keep repeating.
Offerings
Ways we can work together
Individual therapy
Weekly 50-minute online sessions focused on anxiety, perfectionism, people-pleasing, identity, and relational wounds. Depth-oriented, collaborative, and paced to your nervous system.
Free consultation
A short conversation to explore fit, logistics, and what you're hoping for. No pressure to commit — just a clear next step.
Ongoing support
For clients ready for longer-term work: understanding the roots of your patterns and building a more compassionate relationship with yourself.
Investment + process
Clear, thoughtful, and built around real life
Sessions are held virtually on a secure video platform. You'll need a private space, a stable connection, and a device with a camera.
Care that fits your schedule without diluting the depth of the work.
Fees and availability are shared during the consult so you can make an informed decision. Superbills are available for out-of-network reimbursement.
Focus areas
Where clients often begin
High-functioning anxiety
- Constant mental noise
- Fear of falling behind
- Difficulty switching off
- Imposter feelings
Self-worth & identity
- Harsh inner critic
- Over-identifying with achievement
- Feeling empty after wins
- Lost sense of desire
Relational patterns
- People-pleasing
- Fear of disappointing others
- Family-of-origin wounds
- Difficulty receiving care
If you're tired of managing symptoms alone, let's talk.
Start with a free consult and see how this work feels for you.
Book a free consult